Jay Clarke 13:02 row
2,666
Meters
13:02.6
Time
2:26.7
Pace
148
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 112 |
June 04, 2026 07:43:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.6 | 2,666 | 2:26.7 | 111 | 680 | 148 | 19 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 |
| 6:00.0 | 119 | 4:12.1 | 22 | 300 | 5 | 14 |
| 7:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 |
| 8:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 9:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 |
| 10:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 18 |
| 11:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 |
| 12:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 |
| 13:00.0 | 175 | 2:51.4 | 69 | 600 | 10 | 14 |
| 13:02.6 | 0 |
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