Jay Clarke 3x10:00/3:00r row
7,313
Meters
30:00.0
Time
2:03.0
Pace
482
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 126 |
June 04, 2026 08:35:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 964 | 24 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 25 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 25 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 924 | 24 | |
| r856 |
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Workout Graph
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4x10 3’r threshold
app.erg.zone