Jay Clarke 45:03 row
9,188
Meters
45:03.4
Time
2:27.1
Pace
514
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 87 |
June 11, 2026 11:31:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.4 | 9,188 | 2:27.1 | 110 | 684 | 514 | 18 |
| 12:00.0 | 2,484 | 2:24.9 | 115 | 705 | 141 | 18 |
| 24:00.0 | 2,615 | 2:17.6 | 134 | 760 | 152 | 19 |
| 36:00.0 | 2,430 | 2:28.1 | 108 | 670 | 134 | 19 |
| 45:03.4 | 1,660 | 2:43.6 | 80 | 576 | 87 | 19 |
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60’ Cat VI
app.erg.zone