Jay Clarke 43:47 row
8,798
Meters
43:47.9
Time
2:29.3
Pace
486
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 90 |
June 14, 2026 08:17:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:47.9 | 8,798 | 2:29.3 | 105 | 665 | 486 | 19 |
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 138 | 20 |
| 24:00.0 | 2,489 | 2:24.6 | 116 | 695 | 139 | 19 |
| 36:00.0 | 2,418 | 2:28.8 | 106 | 670 | 134 | 19 |
| 43:47.9 | 1,417 | 2:45.1 | 78 | 577 | 75 | 18 |
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60’ Cat VI
app.erg.zone