Jay Clarke 15:00 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
176
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 103 |
June 16, 2026 08:08:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 704 | 176 | 19 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 16 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 |
| 6:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 |
| 7:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 8:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 |
| 9:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 10:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 11:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 17 |
| 12:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 |
| 13:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 |
| 14:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 |
| 15:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 |
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