Jay Clarke 3x8:00/3:00r row
6,017
Meters
24:00.0
Time
1:59.6
Pace
400
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,965 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 113 |
June 16, 2026 08:45:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,017 | 1:59.6 | 204 | 1000 | 26 | |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 990 | 27 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 27 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 26 | |
| r948 |
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Workout Graph
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Week 1 Threshold
3x8 2’ 2:05-2:08
app.erg.zone