Jay Clarke 7:24 row
1,195
Meters
7:24.0
Time
3:05.7
Pace
61
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 100 |
June 22, 2026 16:28:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.0 | 1,195 | 3:05.7 | 55 | 494 | 61 | 16 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 14 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 |
| 4:00.0 | 115 | 4:20.8 | 20 | 300 | 5 | 19 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 7:00.0 | 74 | 6:45.4 | 5 | 180 | 3 | 7 |
| 7:24.0 | 0 |
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Warm
Warmup
app.erg.zone