Jay Clarke 4x7:00/3:00r row
6,882
Meters
28:00.0
Time
2:02.0
Pace
448
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 113 |
June 22, 2026 17:12:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,882 | 2:02.0 | 192 | 960 | 25 | |
| 7:00.0 | 1,753 | 1:59.7 | 204 | 994 | 26 | |
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1002 | 25 | |
| 7:00.0 | 1,593 | 2:11.8 | 153 | 822 | 24 | |
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1020 | 26 | |
| r1,219 |
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Workout Graph
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4x10 3’r CAT IV
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