Jay Clarke 15:00 row
3,084
Meters
15:00.0
Time
2:25.9
Pace
168
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 109 |
June 23, 2026 08:49:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,084 | 2:25.9 | 113 | 672 | 168 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 |
| 5:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 21 |
| 6:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 |
| 7:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 8:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 |
| 9:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 |
| 10:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 11:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
| 12:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 |
| 13:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 |
| 14:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 |
| 15:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 23 |
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