Jay Clarke 3x12:00/2:00r row
8,591
Meters
36:00.0
Time
2:05.7
Pace
542
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,379 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 115 |
June 23, 2026 09:36:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,591 | 2:05.7 | 176 | 903 | 24 | |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 910 | 24 | |
| 12:00.0 | 2,857 | 2:06.0 | 175 | 900 | 24 | |
| 12:00.0 | 2,858 | 2:05.9 | 175 | 900 | 24 | |
| r788 |
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3x12 4@22/4@24/4@26
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