Jay Clarke 21:14 row
3,963
Meters
21:14.3
Time
2:40.7
Pace
218
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 109 |
June 24, 2026 08:45:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.3 | 3,963 | 2:40.7 | 84 | 615 | 218 | 16 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 |
| 10:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 17 |
| 15:00.0 | 803 | 3:06.7 | 54 | 516 | 43 | 14 |
| 20:00.0 | 879 | 2:50.6 | 70 | 564 | 47 | 15 |
| 21:14.3 | 232 | 2:40.1 | 85 | 581 | 12 | 17 |
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30’ cat vi 20@24-26 q5
app.erg.zone