Jay Clarke 1x10:00/1:00r row
2,086
Meters
10:00.0
Time
2:23.8
Pace
118
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 11:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 105 |
June 26, 2026 18:05:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 708 | 16 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 708 | 16 | |
| r13 |
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Workout Graph
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Recovery/LSD 5x10 1’r
app.erg.zone