Jay Clarke 15:00 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
192
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 124 |
June 27, 2026 15:00:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 768 | 192 | 19 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 |
| 6:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 17 |
| 7:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 |
| 8:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 9:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 17 |
| 10:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 11:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 |
| 12:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 18 |
| 13:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 |
| 14:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 |
| 15:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 17 |
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