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Jay Clarke v2:00/r...15 row

7,375

Meters

30:00.0

Time

2:02.0

Pace

476

Calories

Rest Distance1,371
Rest Time10:00.0
Overall Distance8,746
Overall Time40:00.0
Average Watts193
Calories Per Hour952
Stroke Rate24
Stroke Count722
Drag Factor122

June 27, 2026 15:42:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5x6 2’r
2@22; 2@24; 2@26 easy flow
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,375 2:02.0 193 952 24
2:00.0 488 2:02.9 188 930 22
2:00.0 496 2:00.9 198 960 24
2:00.0 502 1:59.5 205 990 26
r: 2:00 283
2:00.0 487 2:03.2 187 930 22
2:00.0 501 1:59.7 204 990 25
2:00.0 505 1:58.8 209 1020 26
r: 2:00 276
2:00.0 476 2:06.0 175 900 22
2:00.0 489 2:02.6 189 930 24
2:00.0 506 1:58.5 210 1020 26
r: 2:00 247
2:00.0 470 2:07.6 168 870 22
2:00.0 485 2:03.7 185 930 24
2:00.0 508 1:58.1 212 1020 27
r: 2:00 245
2:00.0 469 2:07.9 167 870 22
2:00.0 491 2:02.1 192 930 25
2:00.0 504 1:59.0 207 990 26
r: 2:00 320
r1,371

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