Jay Clarke 15:00 row
3,019
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 110 |
June 28, 2026 09:30:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 656 | 164 | 18 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 |
| 2:00.0 | 86 | 5:48.8 | 8 | 240 | 4 | 8 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 17 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 17 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 6:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 |
| 7:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 8:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 9:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 10:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 |
| 11:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 |
| 12:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 |
| 13:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 |
| 14:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 |
| 15:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
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