Jay Clarke v2:00/r...15 row
6,115
Meters
25:00.0
Time
2:02.6
Pace
392
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,491 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 119 |
June 28, 2026 10:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,115 | 2:02.6 | 190 | 940 | 23 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 22 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 290 | |||||
| r1,376 |
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Workout Graph
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5x6 2’r
2@22; 2@24; 2@26 easy flow
app.erg.zone