Jay Clarke 15:00 row
3,272
Meters
15:00.0
Time
2:17.5
Pace
184
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 108 |
June 29, 2026 07:40:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272 | 2:17.5 | 135 | 736 | 184 | 19 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 |
| 6:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 |
| 7:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 |
| 8:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 |
| 9:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 19 |
| 10:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 11:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 |
| 12:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 16 |
| 13:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 14:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 |
| 15:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 |
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