Jay Clarke 15:00 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
194
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 118 |
June 29, 2026 07:57:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 776 | 194 | 19 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 15 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 5:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 15 |
| 6:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 17 |
| 7:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 23 |
| 8:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
| 9:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 17 |
| 10:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 11:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 |
| 12:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 |
| 13:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 |
| 14:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 |
| 15:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 |
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