Jay Clarke 15:00 row
3,083
Meters
15:00.0
Time
2:25.9
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 112 |
July 01, 2026 08:30:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 688 | 172 | 20 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 17 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
| 7:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 |
| 8:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 |
| 9:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 16 |
| 10:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 11:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 20 |
| 12:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 24 |
| 13:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 14:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 |
| 15:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 19 |
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