Jay Clarke v2:00/r...12 row
7,732
Meters
32:00.0
Time
2:04.1
Pace
496
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,530 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 127 |
July 01, 2026 09:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,732 | 2:04.1 | 183 | 930 | 22 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 22 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 24 | |
| r: 2:00 | 140 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 24 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 22 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 24 | |
| r: 2:00 | 86 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 306 | |||||
| r798 |
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Workout Graph
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4x8’ 2’r
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