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Jay Clarke 30:00 row

6,395

Meters

30:00.0

Time

2:20.7

Pace

367

Calories

Average Watts126
Calories Per Hour734
Stroke Rate19
Stroke Count591
Drag Factor111

July 02, 2026 11:20:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Warm
Warmup
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,395 2:20.7 126 734 367 19
1:00.0 232 2:09.3 162 840 14 24
2:00.0 217 2:18.2 132 720 12 20
3:00.0 218 2:17.6 134 720 12 20
4:00.0 200 2:30.0 104 660 11 22
5:00.0 197 2:32.2 99 600 10 20
6:00.0 223 2:14.5 144 780 13 18
7:00.0 245 2:02.4 191 900 15 23
8:00.0 202 2:28.5 107 660 11 19
9:00.0 217 2:18.2 132 720 12 17
10:00.0 225 2:13.3 148 780 13 23
11:00.0 198 2:31.5 101 600 10 18
12:00.0 222 2:15.1 142 780 13 18
13:00.0 240 2:05.0 179 900 15 23
14:00.0 169 2:57.5 63 480 8 19
15:00.0 10 50:00.0 0 300 0 1
16:00.0 227 2:12.1 152 780 13 24
17:00.0 213 2:20.8 125 720 12 18
18:00.0 218 2:17.6 134 720 12 19
19:00.0 231 2:09.8 160 840 14 22
20:00.0 222 2:15.1 142 780 13 19
21:00.0 225 2:13.3 148 780 13 19
22:00.0 240 2:05.0 179 900 15 23
23:00.0 221 2:15.7 140 780 13 18
24:00.0 224 2:13.9 146 780 13 18
25:00.0 234 2:08.2 166 840 14 23
26:00.0 212 2:21.5 124 720 12 19
27:00.0 225 2:13.3 148 780 13 20
28:00.0 241 2:04.4 181 900 15 24
29:00.0 224 2:13.9 146 780 13 20
30:00.0 228 2:11.5 154 780 13 20

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Workout Graph

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