Jay Clarke 7:56 row
1,473
Meters
7:56.1
Time
2:41.6
Pace
81
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 114 |
July 03, 2026 07:37:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.1 | 1,473 | 2:41.6 | 83 | 612 | 81 | 18 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 |
| 5:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 12 |
| 6:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 23 |
| 7:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 |
| 7:56.1 | 50 | 9:21.0 | 2 | 128 | 2 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm
Warmup
app.erg.zone