Jay Clarke 16:32 row
3,375
Meters
16:32.5
Time
2:27.0
Pace
188
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 110 |
July 12, 2026 14:31:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.5 | 3,375 | 2:27.0 | 110 | 681 | 188 | 18 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 17 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
| 6:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
| 7:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 |
| 8:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 |
| 9:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 |
| 10:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 11:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 |
| 12:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 18 |
| 13:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 17 |
| 14:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 20 |
| 15:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 |
| 16:00.0 | 117 | 4:16.4 | 21 | 300 | 5 | 14 |
| 16:32.5 | 7 | 38:41.4 | 0 | 300 | 0 | 0 |
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