Jay Clarke v4:00/r...4 row
3,176
Meters
13:50.2
Time
2:10.6
Pace
194
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 15:50.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 116 |
July 12, 2026 14:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,176 | 2:10.6 | 157 | 841 | 21 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 20 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 22 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 24 | |
| r: 2:00 | 49 | |||||
| 3:50.2 | 798 | 2:24.2 | 117 | 703 | 19 | |
| r49 |
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3x10 2’r
app.erg.zone