Jay Clarke 1:00:00 row
12,714
Meters
1:00:00.0
Time
2:21.5
Pace
729
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 117 |
July 13, 2026 10:40:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,714 | 2:21.5 | 123 | 729 | 729 | 18 |
| 12:00.0 | 2,537 | 2:21.8 | 122 | 730 | 146 | 18 |
| 24:00.0 | 2,530 | 2:22.2 | 121 | 725 | 145 | 18 |
| 36:00.0 | 2,630 | 2:16.8 | 136 | 770 | 154 | 18 |
| 48:00.0 | 2,594 | 2:18.7 | 131 | 750 | 150 | 18 |
| 1:00:00.0 | 2,423 | 2:28.5 | 107 | 670 | 134 | 19 |
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60’ Cat VI
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