Jay Clarke 15:04 row
3,136
Meters
15:04.0
Time
2:24.1
Pace
172
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 113 |
July 14, 2026 08:39:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,136 | 2:24.1 | 117 | 684 | 172 | 19 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 17 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 |
| 6:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 7:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 |
| 8:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 |
| 9:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 |
| 10:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 |
| 11:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 |
| 12:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 17 |
| 13:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 |
| 14:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 19 |
| 15:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 |
| 15:04.0 | 4 | 8:20.0 | 3 | 309 | 0 | 0 |
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