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Jay Clarke v2:00/r...15 row

6,160

Meters

25:00.0

Time

2:01.7

Pace

396

Calories

Rest Distance1,386
Rest Time10:00.0
Overall Distance7,546
Overall Time35:00.0
Average Watts194
Calories Per Hour950
Stroke Rate23
Stroke Count593
Drag Factor127

July 14, 2026 09:17:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5x5 2’r
2@22; 2@24; 2@26 easy flow
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,160 2:01.7 194 950 23
2:00.0 479 2:05.2 178 900 23
2:00.0 494 2:01.4 195 960 24
1:00.0 258 1:56.2 223 1020 27
r: 2:00 312
2:00.0 473 2:06.8 171 870 22
2:00.0 496 2:00.9 198 960 24
1:00.0 258 1:56.2 223 1020 26
r: 2:00 278
2:00.0 478 2:05.5 177 900 22
2:00.0 499 2:00.2 201 990 24
1:00.0 258 1:56.2 223 1020 26
r: 2:00 260
2:00.0 479 2:05.2 178 900 22
2:00.0 494 2:01.4 195 960 24
1:00.0 255 1:57.6 215 1020 26
r: 2:00 272
2:00.0 479 2:05.2 178 900 22
2:00.0 502 1:59.5 205 990 24
1:00.0 259 1:55.8 225 1020 26
r: 2:00 264
r1,386

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