Jay Clarke 1:00:00 row
11,976
Meters
1:00:00.0
Time
2:30.3
Pace
687
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 1014 |
| Drag Factor | 118 |
July 16, 2026 09:25:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,976 | 2:30.3 | 103 | 687 | 687 | 17 |
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 145 | 18 |
| 24:00.0 | 2,305 | 2:36.1 | 92 | 670 | 134 | 16 |
| 36:00.0 | 2,212 | 2:42.7 | 81 | 620 | 124 | 16 |
| 48:00.0 | 2,338 | 2:33.9 | 96 | 675 | 135 | 16 |
| 1:00:00.0 | 2,578 | 2:19.6 | 129 | 745 | 149 | 19 |
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60’ Cat VI
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