Jay Clarke 15:14 row
3,194
Meters
15:14.0
Time
2:23.0
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 112 |
July 18, 2026 09:13:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.0 | 3,194 | 2:23.0 | 119 | 697 | 177 | 18 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 17 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 6:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 |
| 7:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 16 |
| 8:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 |
| 9:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 |
| 10:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 |
| 11:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 |
| 12:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 |
| 13:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 14:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 |
| 15:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 15:14.0 | 16 | 7:17.5 | 4 | 314 | 0 | 9 |
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