Jay Clarke v4:00/r...9 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 127 |
July 18, 2026 09:52:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 912 | 21 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 20 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 22 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 24 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 22 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 24 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| r: 2:00 | 271 | |||||
| r586 |
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Workout Graph
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3x10 2’r
app.erg.zone