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Jay Clarke 30:00 row

6,204

Meters

30:00.0

Time

2:25.0

Pace

338

Calories

Average Watts115
Calories Per Hour676
Stroke Rate17
Stroke Count531
Drag Factor119

July 19, 2026 06:39:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Warm
Warmup
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,204 2:25.0 115 676 338 17
1:00.0 189 2:38.7 88 600 10 18
2:00.0 216 2:18.8 131 720 12 17
3:00.0 185 2:42.1 82 540 9 18
4:00.0 157 3:11.0 50 480 8 14
5:00.0 215 2:19.5 129 720 12 18
6:00.0 220 2:16.3 138 720 12 18
7:00.0 180 2:46.6 76 540 9 16
8:00.0 218 2:17.6 134 720 12 18
9:00.0 181 2:45.7 77 540 9 14
10:00.0 212 2:21.5 124 720 12 18
11:00.0 212 2:21.5 124 720 12 17
12:00.0 218 2:17.6 134 720 12 18
13:00.0 207 2:24.9 115 660 11 18
14:00.0 209 2:23.5 118 660 11 18
15:00.0 186 2:41.2 83 600 10 18
16:00.0 227 2:12.1 152 780 13 19
17:00.0 195 2:33.8 96 600 10 19
18:00.0 217 2:18.2 132 720 12 17
19:00.0 193 2:35.4 93 600 10 17
20:00.0 210 2:22.8 120 660 11 18
21:00.0 202 2:28.5 107 660 11 17
22:00.0 222 2:15.1 142 780 13 18
23:00.0 223 2:14.5 144 780 13 18
24:00.0 217 2:18.2 132 720 12 23
25:00.0 211 2:22.1 122 660 11 17
26:00.0 221 2:15.7 140 780 13 19
27:00.0 220 2:16.3 138 720 12 18
28:00.0 223 2:14.5 144 780 13 18
29:00.0 223 2:14.5 144 780 13 18
30:00.0 197 2:32.2 99 600 10 17

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Workout Graph

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