Jay Clarke 17:47 row
2,682
Meters
17:47.3
Time
3:18.9
Pace
154
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 12 |
| Stroke Count | 225 |
| Drag Factor | 85 |
July 20, 2026 09:47:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.3 | 2,682 | 3:18.9 | 44 | 519 | 154 | 12 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 17 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 17 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 17 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 17 |
| 6:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 |
| 7:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 17 |
| 8:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 |
| 9:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 |
| 10:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 |
| 11:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
| 12:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 13:00.0 | 34 | 14:42.3 | 1 | 60 | 1 | 3 |
| 14:00.0 | 0 | |||||
| 15:00.0 | 0 | |||||
| 16:00.0 | 0 | |||||
| 17:00.0 | 0 | |||||
| 17:47.3 | 0 |
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