Jay Clarke v3:00/r...12 row
7,772
Meters
32:00.0
Time
2:03.5
Pace
497
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,583 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 127 |
July 20, 2026 10:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,772 | 2:03.5 | 186 | 931 | 21 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 20 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 20 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 22 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 20 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| r: 2:00 | 278 | |||||
| r811 |
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Workout Graph
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4x8 2’r
app.erg.zone