Jay Clarke 1:00:00 row
11,188
Meters
1:00:00.0
Time
2:40.8
Pace
640
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Stroke Count | 909 |
| Drag Factor | 119 |
July 21, 2026 10:35:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,188 | 2:40.8 | 84 | 640 | 640 | 15 |
| 12:00.0 | 2,492 | 2:24.4 | 116 | 720 | 144 | 17 |
| 24:00.0 | 2,175 | 2:45.5 | 77 | 610 | 122 | 15 |
| 36:00.0 | 1,809 | 3:19.0 | 44 | 525 | 105 | 12 |
| 48:00.0 | 2,356 | 2:32.8 | 98 | 665 | 133 | 16 |
| 1:00:00.0 | 2,356 | 2:32.8 | 98 | 680 | 136 | 16 |
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60’ Cat VI
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