Jay Clarke 15:03 row
3,166
Meters
15:03.4
Time
2:22.6
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 120 |
July 31, 2026 06:36:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,166 | 2:22.6 | 121 | 709 | 178 | 18 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 17 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 17 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 17 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 16 |
| 5:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 20 |
| 6:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 17 |
| 7:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 14 |
| 8:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 17 |
| 9:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 |
| 10:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 |
| 11:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 |
| 12:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 |
| 13:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 14:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 15:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 |
| 15:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 0 |
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