Jay Clarke v2:00/r...15 row
6,223
Meters
25:00.0
Time
2:00.5
Pace
405
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 127 |
July 31, 2026 07:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,223 | 2:00.5 | 200 | 972 | 23 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 22 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 2:00 | 139 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 153 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 2:00 | 341 | |||||
| r1,082 |
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Workout Graph
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5x5 2’r
2@22; 2@24; 1@26 easy flow
app.erg.zone