Jay Clarke 14:33 row
2,821
Meters
14:33.5
Time
2:34.8
Pace
156
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 109 |
August 02, 2026 15:15:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.5 | 2,821 | 2:34.8 | 94 | 642 | 156 | 17 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 |
| 4:00.0 | 18 | 27:46.6 | 0 | 300 | 0 | 0 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 |
| 6:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 |
| 7:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 8:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 |
| 9:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 15 |
| 10:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 14 |
| 11:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 22 |
| 12:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 |
| 13:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 |
| 14:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 |
| 14:33.5 | 81 | 3:26.7 | 40 | 429 | 4 | 14 |
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