Jay Clarke v3:00/r...9 row
5,998
Meters
24:00.0
Time
2:00.0
Pace
347
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 124 |
August 02, 2026 15:45:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,998 | 2:00.0 | 202 | 867 | 19 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 20 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 20 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 25 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 20 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 20 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 0 | |
| r358 |
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Workout Graph
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4x8 2’r
app.erg.zone