Jay Clarke 14:27 row
3,084
Meters
14:27.6
Time
2:20.6
Pace
171
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 113 |
August 04, 2026 09:54:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.6 | 3,084 | 2:20.6 | 126 | 709 | 171 | 19 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 6:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 7:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 18 |
| 8:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 9:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 |
| 10:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 11:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 12:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 |
| 13:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 25 |
| 14:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 |
| 14:27.6 | 75 | 3:04.0 | 56 | 391 | 3 | 15 |
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