Jay Clarke v2:00/r...15 row
6,260
Meters
25:00.0
Time
1:59.8
Pace
412
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,758 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 127 |
August 04, 2026 10:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,260 | 1:59.8 | 204 | 988 | 23 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 22 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | |
| r: 2:00 | 308 | |||||
| r1,498 |
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Workout Graph
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5x5 2’r
2@22; 2@24; 1@26 easy flow
app.erg.zone