Jay Clarke 15:16 row
3,020
Meters
15:16.4
Time
2:31.7
Pace
167
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 114 |
August 06, 2026 08:48:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,020 | 2:31.7 | 100 | 656 | 167 | 19 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 |
| 4:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 13 |
| 5:00.0 | 112 | 4:27.8 | 18 | 360 | 6 | 22 |
| 6:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 |
| 7:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 |
| 8:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 |
| 9:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 10:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
| 11:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 12:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 |
| 13:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 |
| 14:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 |
| 15:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 |
| 15:16.4 | 42 | 3:15.2 | 47 | 439 | 2 | 11 |
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