Jay Clarke v4:00/r...11 row
6,488
Meters
27:00.0
Time
2:04.8
Pace
415
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,379 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 120 |
August 06, 2026 09:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,488 | 2:04.8 | 180 | 922 | 22 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 21 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 3:00 | 455 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 22 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 24 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 3:00 | 436 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 20 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 22 | |
| r891 |
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Workout Graph
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3x10 3’ r
app.erg.zone