Jay Clarke 13:50 row
2,741
Meters
13:50.8
Time
2:31.5
Pace
154
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 240 |
| Drag Factor | 100 |
August 12, 2026 08:58:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.8 | 2,741 | 2:31.5 | 101 | 667 | 154 | 17 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 16 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 16 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 17 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 17 |
| 6:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 16 |
| 7:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 16 |
| 8:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 |
| 9:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 |
| 10:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 |
| 11:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 |
| 12:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 25 |
| 13:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 16 |
| 13:50.8 | 0 |
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