Jay Clarke v4:00/r...12 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
456
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,644 |
| Overall Time | 41:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 109 |
August 12, 2026 09:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 912 | 22 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 20 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 22 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 3:00 | 426 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 20 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 22 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 3:00 | 401 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 20 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 5:00 | 603 | |||||
| r1,430 |
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Workout Graph
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3x10 3’ r
app.erg.zone