Jay Clarke 50:00 row
10,223
Meters
50:00.0
Time
2:26.7
Pace
594
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 108 |
August 13, 2026 12:01:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,223 | 2:26.7 | 111 | 712 | 594 | 18 |
| 10:00.0 | 1,526 | 3:16.5 | 46 | 516 | 86 | 13 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 720 | 120 | 20 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 780 | 130 | 20 |
| 40:00.0 | 2,254 | 2:13.0 | 148 | 816 | 136 | 20 |
| 50:00.0 | 2,131 | 2:20.7 | 125 | 732 | 122 | 18 |
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Workout Graph
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50’ steady
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