Jay Clarke 9:07 row
1,105
Meters
9:07.2
Time
4:07.6
Pace
61
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 107 |
August 17, 2026 10:39:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.2 | 1,105 | 4:07.6 | 23 | 401 | 61 | 17 |
| 9:07.3 | 1,106 | 4:07.4 | 23 | 401 | 61 | 17 |
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50’ steady
app.erg.zone