Jay Clarke 50:00 row
10,779
Meters
50:00.0
Time
2:19.1
Pace
628
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 103 |
August 17, 2026 11:30:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,779 | 2:19.1 | 130 | 753 | 628 | 19 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 744 | 124 | 19 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 756 | 126 | 20 |
| 30:00.0 | 2,199 | 2:16.4 | 138 | 774 | 129 | 20 |
| 40:00.0 | 2,145 | 2:19.8 | 128 | 756 | 126 | 20 |
| 50:00.0 | 2,143 | 2:19.9 | 128 | 738 | 123 | 18 |
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50’ steady
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