Jay Clarke 1x12:00/2:00r row
2,741
Meters
12:00.0
Time
2:11.3
Pace
166
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 14:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 106 |
August 18, 2026 12:26:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,741 | 2:11.3 | 154 | 830 | 20 | |
| 12:00.0 | 2,741 | 2:11.3 | 154 | 830 | 20 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x12 4@22/4@24/4@26
app.erg.zone