Jay Clarke v1:00/r...12 row
4,183
Meters
18:00.0
Time
2:09.0
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,183 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 106 |
August 18, 2026 12:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,183 | 2:09.0 | 163 | 860 | 22 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 20 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 20 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 21 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 20 |
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Workout Graph
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6x1’ on and 2’ off
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