Jay Clarke v0:43/r...1 row
170
Meters
0:43.8
Time
2:08.8
Pace
10
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 170 |
| Overall Time | 0:43.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 23 |
| Drag Factor | 76 |
August 18, 2026 12:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.8 | 170 | 2:08.8 | 164 | 821 | 32 |
| 0:43.8 | 170 | 2:08.8 | 164 | 821 | 32 |
6x1’ on and 2’ off
app.erg.zone